Belief COVID-19 Lifestyle

MINDFULLNESS.

DAY 20. COVID-19 LOCKDOWN.

Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Sharon Salzberg. Founder of the Insight Meditation Society.

What is mindfulness?

Please spend 3 minutes watching the Youtube video above then, continue reading. If you continue without watching, your mindfulness is compromised.

COVID-19 LOCKDOWN has domesticated men to do much housework and for many, it has opened our minds to the domain of the kitchen. Men have become chefs and children cannot believe their lives with parents at home for the whole day. The home has become homely and the family life restored in many ways. In the nature of things all of us have been very mindful of everything therefore, we can identify with things in the house for example that we did not even know existed.

During this LOCKDOWN we have become more aware of things regarding our own behaviour for example in the home so much so that we can discern each other’s moods in advance and that would prevent an argument for example. This means we have been paying attention to the present moment and you were conscious to avoid distraction. You avoid an argument because you have the compassion to be mindful of another person’s feelings. This is refined understanding of yourself.

The lions’ hunt is tuned to focus on the prey whilst the prey is focused on escaping. The present moment for the lion is different from that of its prey but, each has to give full attention to what it has to do and to avoid distraction. You will observe that in the hunt is over so quickly but, the prey gave it all to survive and the lions gave it all to kill. Each in its own majestic feat proved the power of their own mind and strength but, in the nature of things there will always be a victim. Mindfulness is avoiding the victim mentality because its purpose is to teach you to be the best in the moment because that is what defines you. The moment defines you.

The moment is what we lose because we are too distracted in what we think about what others might think of us. You see, the moment has time. The time is what matters because we control our thoughts and if you do that you save so much. Like the golden rule of the man selling fabric goes, “Measure ten times, cut once!” The moment is the glory not the aftermath.

Think of the moment Nabi Muhammad (s) entered Mecca as conquerer with thousands of his (s) Companions (ra). At that moment, his noble head is lowered and recited Surah Fatiha and consequently forgave everyone. That moment confirmed his reputation as being a mercy to all of mankind. This is what mindfulness is – living the moment with attention to detail and not seeking everyones attention.

Today social media has destroyed the moment! It has made the moment an act of show to the world therefore, making sincerity of intention the victim in the hunt. We are all hunting for the pleasure of Allah, the High the Great but we become the hunted by seeking the pleasure and opinion of people. This said, reflect on the past few days and go through all you social media and you will find pictures of charities all over. The dignity of the receiver is thrown away. Sad but true.

Practice mindfulness in these simple ways:

  1. Put your cellphone away when someone is speaking to you. Look at them when they speak to you.
  2. When someone greets you, turn your whole body to them and reply the greeting in like or better.
  3. If someone requests advice from you, don’t rush it. Think over it as if you were in need of the same advice and then give advice with deep sincerity – you will keep what you said to yourself.

There are just three out of so many listed above. The reason for this is to get us all to think and appreciate the silence of the moment. The silence of the moment is that time you think. Think on how to respond and not to react. Reaction is impulsive. Responding is thoughtful action. Mindfulness and thoughtful action is not meditating in some place or chanting praises it is the working of your brain to give you the most appropriate response that will leverage your character.

Character refinement is what we all need because it will weigh heavy on the scales of Justice in the court of Allah, the Merciful therefore, use the moment to beautify your character in the present moment. If you lose it, you lost it forever. So if you want greatness in life, it lies in every second you have because each one second is a moment you have that can change your destiny – Paradise is a choice destination. Hell is not!

LIVE the moment by knowing yourself first. Spend time with yourself.

DAY 21 is starting in a few moments. What will you do with the WHOLE DAY? Practice mindfulness

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  179. موسیقی چه بخشی از زندگی شما را تشکیل می دهد؟

    موسیقی مورد علاقه خود را چند بار
    در روز گوش می دهید؟ آیا تا بحال برای فرار از
    استرس های کاری یا فشارهای زندگی روزمره گوش دادن به
    موسیقی و یا نواختن ساز را وارد زندگی خود کرده اید؟ یا به بهانه
    های مختلف چون کمبود زمان و یا رفت
    و آمد به کلاس، شانس بهره مندی از مزایای آن را از دست داده اید.
    اگر پاسخ شما مثبت است قطعا براین
    امر واقف هستید که موسیقی و نواختن ساز موسیقایی از آن دسته هنرهایی است که آرامش روح و روان
    انسان را فراهم می کند و تاثیری مثبتی بر روی مغز و تقویت
    حافظه دارد. آهنگ به زبان های مختلف اجرا میشه از جمله آهنگ فارسی ، آهنگ ترکی ، آهنگ کردی و محلی های
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    همین که بتوانید بخشی از احساساتتان را از طریق
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    خواهد بود.

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  182. پرسشي وجود دارد که در تمام طول عمر ذهن انسان‌ را به خود مشغول مي‌کند، چگونه شاد
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    کنم، چگونه بر غم‌ها و احساسات بد غلبه پيدا کنم، شادي چيست و چطور مي‌توان به آن دست پيدا کرد، هميشه در جايي از ذهن انسان
    جولان مي‌دهند و او را به
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    فلاسفه و انديشمندان، روانشناسان و جامعه‌شناسان در طول تاريخ
    به اين که چگونه شاد باشيم و سوال‌هايي از اين دست پرداخته‌اند، ولي بايد بگويم که پاسخ
    مشخص و واحدي براي اين سوال‌ها وجود ندارد.

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    را‌ه‌ها، تکنيک‌ها و ابزار‌هايي براي
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    اين کتاب‌ها به ما کمک مي‌کنند به آرامش، نشاط و رضايت بيشتري از زندگي دست پيدا کنيم.

    در اين يادداشت با کتاب‌هايي آشنا مي‌شويم که به ما کمک مي‌کنند تا
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  185. وین شد در زمینه ی ارایه فرم و میکس و تبانی و آموزش بازی های کازینویی
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  187. آموزش آنلاین زبان ، مهارت برای زندگی | همه چی زبان
    آموزش‌های کاربردی از مهم ترین کتاب های بازار
    درباره همه چی زبان
    در این وبسایت به دانش عظیم و کشف دنیا با
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  188. تقریبا همه افراد دچار نوسانات طبیعی
    در خلق می شوند و گاهی اوقات دچار غم و اندوه می شوند.
    این نوسانات خلق طبیعی هستند و
    به ما کمک می کنند تا از چیزهایی که در طول زندگی مان از دست داده ایم،
    آگاه شویم و بتوانیم شادی ها را در
    کنار غم ها درک کنیم. اما اختلال افسردگی با این نوسانات
    خلقی طبیعی متفاوت است.

    افسردگی تنها یک یا دو علامت ساده نیست، بلکه ترکیبی از افکار، احساسات، رفتار ها و تجربیات مختلف است.
    افسردگی دارای طیف متنوعی از علائم
    شامل کاهش انرژی و بی حوصلگی، لذت نبردن از فعالیت های گذشته، خلق
    غمگین، کاهش یا افزایش اشتها و
    وزن، بی خوابی یا پرخوابی، اختلال در تمرکز و تصمیم گیری، احساس ناامیدی، شکایت های
    جسمانی، دوری گزینی از سایرین، تحریک پذیری و گاها افکار خودکشی می
    باشد. بسیاری از افراد دچار افسردگی
    همراه با این علایم، احساس اضطراب
    نیز دارند . گاهی اوقات، در افسردگی
    علایم جسمانی مانند حالت تهوع یا
    ضعف، دردهای بدنی، تاری دید، تپش قلب، و تعریق به وجود می آید.

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  197. خود ارضایی به هرگونه عمل جنسی
    گفته می شود که توسط خود شخص و بدون وجود شریک جنسی به اوج ارضای جنسی
    و جسمی برسد. ترک خود ارضایی زمانی نیاز است که این عمل به یک اعتیاد
    ( آشنایی با علائم اعتیاد) تبدیل شود و
    یا اینکه از نظر روانی و عاطفی عمل خود
    ارضایی بر زندگی روتین افراد اثر سویی داشته
    باشد.

    عمل خود ارضایی در بیشتر مواقع یک عمل
    جنسی معمول است و تا زمانی که به
    اعتیاد تبدیل نشود، نگران کننده نخواهد بود.
    در برخی مواقع خود ارضایی می تواند افراد را
    بشدت از نظر روحی درگیر نماید. خود سرزنش گری، دوری از رابطه جنسی سالم، استرس،
    افسردگی و… همگی از آسیب هایی است که اعتیاد به خود ارضایی می تواند به بار آورد.
    بنابراین در این مطلب سعی کرده ایم به طور مفصل به موضوع ترک
    خود ارضایی برای رها شدن از همه ی آسیب های فوق بپردازیم.

    در ادامه همراه ما باشید.

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  199. ترک خود ارضایی از نظر علمی کاملا
    ممکن است. بخش زیادی از ترک اعتیاد
    به این عمل مانند هرگونه اعتیاد دیگری جنبه های روحی و روانی زیادی دارد.
    بنابر این نیاز است که با تمام
    اراده خود تصمیم به ترک گرفته باشید و از شکست هراسی
    نداشته باشید. در ادامه راه هایی برای ترک خود ارضایی
    که از نظر علمی ثابت شده اند را بازگو می کنیم.

    ورزش کنید
    ورزش انرژی مازاد شما را کاهش می دهد.
    ورزش علاوه بر آن شادابی و نشاط نیز با خود به
    ارمغان می آورد. ورزش هایی مثل دوییدن
    و شنا می توانند باعث ترشح
    اندورفین در بدن می شود.
    اندورفین هورمون شادی و نشاط در بدن است.

    همچنین ورزش هایی مانند یوگا می تواند آرامش و اضطراب ناشی از ترک خود ارضایی را به طور چشمگیری کاهش دهد و موجب آرامش هرچه بیشتر گردد.

    تغذیه سالم
    تغذیه سالم با میوه و سبزیجات کافی
    می تواند همیشه سطح انرژی شما را در سطحی متعادل نگه دارد و احساس
    خستگی و کسلی را از افراد دور
    نماید. احساس سرزندگی و نشاط می تواند افراد را از کارهایی مانند خود ارضایی
    که که به بدن آسیب وارد می کند منع نماید.

    خواب کافی
    کم خوابی با خود بی هدفی و کسالت به دنبال خواهد آورد.
    نداشتن خواب کافی به مرور افراد را دچار افسردگی می
    کند. تنظیم عادت خواب و همچنین خواب کافی به میزان
    8 ساعت در روز می تواند احساس افسردگی را
    از افراد دور می کند.

    حمام آب سرد
    حمام آب سرد در زمانی که وسوسه های خود ارضایی به سراغ افراد می آید می تواند معجزه کند.

    این روش به خوبی می تواند جلوی هر تکرار عمل خود ارضای را
    بگیرد.

    تنها نباشید
    معمولا خودارضایی و وسوسه های آن زمان به
    سراغ افراد می آید که تنها هستند.
    به همین دلیل توصیه می شود برای ترک خود ارضایی بهتر است خود را در موقعیت هایی قرار دهید
    که تنها نباشید.

    از تماشای فیلم ها و عکس های مستهجن دوری کنید
    فیلم ها و عکس های مستهجن می
    توانند یک عامل مهم در شروع وسوسه برای خود
    ارضایی باشد. ترک خود ارضایی زمانی ممکن می شود که افراد عامل محرک وسوسه ها را پاک کنند.
    فیلم های پورن و عکس های مربوط به صحنه
    های سکسی به طور یقین یکی از همین
    عوامل محرک است که افراد به راحتی می توانند از دیدن آن صرف نظر کنند.( اختلال تماشاگری جنسی)

    از یک مشاور کمک بگیرید
    ترک خود ارضایی مانند هر اعتیاد دیگری
    ممکن است بارها و بارها به شکست منجر شود.
    در این مسیر ممکن است حس
    یاس و افسردگی بر افراد غلبه کند
    و خود را فردی بی اراده ببینند.
    از این رو کمک از یک مشاور می تواند مسیر ترک خود ارضایی را
    برای شما بسیار راحت تر کند.

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  207. یک نفر میرسد از راه که ماه پیش نگاهش کم است
    بر دل من مرهم است دل شده دیوانه ی او وای وای …
    یک نفر میرسد از راه که من چشم دلم روشن است صاحب قلب
    من است اشک منو شانه او وای وای …
    دلدار میرسد و انگار آمده است
    این بار با من دل خسته بماند باران
    میزند و ای کاش پنجره ی قلبش رو به
    همه بسته بماند یک نفر میرسد از راه که ماه پیش نگاهش کم است بر دل
    من مرهم است دل شده دیوانه ی او
    وای وای … یک نفر میرسد از راه که من چشم دلم روشن است صاحب قلب من است
    اشک منو شانه او وای وای … آینه باران کنید این شهرو چراغان کنید چون که به من میرسد
    او این بار جان فدایش کنید عشق صدایش کنید وای که چه زیبا شود این دیدار یک نفر
    میرسد از راه که ماه پیش نگاهش کم است بر دل
    من مرهم است دل شده دیوانه ی او وای وای …

    یک نفر میرسد از راه که من چشم دلم روشن است
    صاحب قلب من است اشک منو شانه او وای وای …
    یار و قرارم هرچه که دارم ز سفر می آید دیده ام
    او را گفته است امشب که دگر می آید دل نگرانم من دل نگرانم …
    یک نفر میرسد از راه که ماه پیش نگاهش
    کم است بر دل من مرهم است دل شده دیوانه ی او وای
    وای … یک نفر میرسد از راه که من چشم دلم روشن
    است صاحب قلب من است اشک منو شانه او وای وای …

  208. نگی که نگفتم زمین میچرخه
    و میرسیم بهم بپا که نیوفتم رو دنده ای که
    عاشقت بشم نگی که نگفتم اگه بری تو دیوونه میشم و من روی تو قفلم نباشی پیشم
    و عاشق کی شم یه ستاره توی آسمون واسه من و تو شده نشون نگی که نگفتم از تو
    بهترم مگه داریم ما که از این حرفا نداریم من و تو رو ابرا سواریم
    وقتی دیگه همو داریم از تو بهترم مگه
    میشه عاشقم بمون اگه میشه دل من
    یه گوله آتیشه با تو تا همیشه این مدلیشو کسی ندیده ماجرامون به اینجا کشیده عشق تو به قلبم رسیده خودتم میدونی آخرش میدونی
    که چی میشه قلب تو باید مال کی
    شه جا نزن جای دوست داشتنیشه خودتم میدونی از تو بهترم مگه داریم ما که از این حرفا نداریم من و تو رو ابرا سواریم وقتی دیگه همو داریم از تو بهترم مگه میشه عاشقم بمون
    اگه میشه دل من یه گوله آتیشه با تو تا همیشه از تو بهترم
    مگه داریم ما که از این حرفا نداریم من و تو رو ابرا سواریم
    وقتی دیگه همو داریم از تو بهترم مگه میشه عاشقم بمون اگه میشه دل
    من یه گوله آتیشه با تو تا
    همیشه

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  212. Sex là gì ? có nghĩa là gì ? Là câu hỏi của rất nhiều bạn trẻ khi lần đầu biết đến từ
    sex. Trong tiếng anh từ SEX có nghĩa là giới tính và cũng có nghĩa là Tình Dục (Quan hệ tình dục giữa nam
    và nữ) nói một cách chính xác hơn là giao hợp.

    Có nhiều loại quan hệ tình dục sex khác nhau nhưng tựu
    chung sex là quan hệ được đồng thuận giữa nam và nữ nhằm thảo mãn nhu cầu cơ thể.

    Tất cả thông tin về sex quan hệ tình dục, Sex là j ?

    các loại sex?

    Có nhiều loại quan hệ tình dục sex khác nhau nhưng tựu chung sex là quan hệ được đồng thuận giữa
    nam và nữ nhằm thảo mãn nhu cầu cơ thể.

    Quan hệ tình dục có thể dẫn đến có thai hoặc có thể lây truyền các bệnh tình dục nếu bạn không có biện pháp bảo vệ.Hôm nay shop
    baocaosuhp.com xin giới thiệu đến các bạn tất cả
    qua bài viết: “Tất cả thông tin về sex, Sex là gì các loại sex?”

    Trích dẫn từ wikimedia (Bách khoa toàn thư).
    Quan hệ tình dục, còn gọi là giao hợp hay giao cấu chỉ hành vi đưa
    bộ phận sinh dục nam/đực vào bên trong bộ phận sinh dục nữ/cái
    để tạo khoái cảm tình dục, hoặc với mục đích sinh
    sản, hoặc cả hai. Hành vi này cũng thường được gọi là tình
    dục qua đường âm đạo.
    —Bạn có thể đọc thêm bài viết: Những rắc rối
    mà bạn trẻ hay gặp khi lần đầu quan hệ
    20190719153026 9684679 sex quan he tinh duc la gi hd 1 – Tất cả thông tin về sex quan hệ tình dục, Sex là gì các loại
    sex?

    1. Sex quan hệ tình dục là gì?
    Mỗi người lại định nghĩa tình dục theo các cách khác nhau .

    Một số người coi tình dục là việc dùng dương vật cho vào âm đạo phụ
    nữ. Nhưng điều này là không chính xác. Tình
    dục là tổng thể các hình thức sau:

    Vaginal sex (Quan hệ giao hợp giữa dương vật và
    âm đạo)

    Oral sex( Quan hệ tiếp xúc miệng với bộ phận sinh dục)

    Anal sex(Quan hệ tình dục qua đường hậu môn)

    Fingering or hand jobs (Quan hệ tình dục bằng cách dùng tay tiếp xúc với bộ phận sinh dục)

    Dry humping or genital rubbing (Cọ xát bộ phận sinh dục)

    Masturbation (Thủ dâm)

    —Bạn có thể đọc thêm bài viết: BJ là gì
    HJ là gì – Massage HJ BJ có nghĩa là gì

    Dù tình dục có ý nghĩa gì với bạn thì khi quan hệ
    tình dục với người khác giới nó gắn liền với
    rất nhiều trách nhiệm. Trước khi quan hệ tình dục bạn phải được
    sự chấp thuận của bạn tình học có thoải mái không, bạn phải nghĩ đến hậu quả có thể bạn gái
    sẽ có bầu hay có thể lây truyền những bệnh tình dục từ hai phía.
    Hãy chuẩn bị sẵn biện pháp bảo vệ như dùng
    bao cao su nếu không muốn điều đó xảy ra.

    2. Oral sex( Quan hệ tiếp xúc miệng với bộ phận sinh dục) là gì?

    20190719153301 2218279 orag sex la gi – Tất cả thông tin về sex quan hệ tình dục, Sex là gì các
    loại sex?

    Cho dương vật vào miệng, bú mút thổi đây là các bước để quan hệ tình
    dục bằng miệng Oral sex hay nói cách khách là các bạn nữ dùng miệng để bú mút kích thích dương vật bạn nam.

    Một số người thích quan hệ bằng miệng một số khác
    lại không. Đây là kiểu quan hệ tình dục đem lại khoái cảm chon nam giới nhưng bạn gái cũng rất khó chịu vì một số bạn cho
    rằng dương vật quá nặng mùi, một số bạn cho nó là
    động tác chỉ có ở những bạn gái lẳng lơ, một số ghê tởm động tác
    này đây là điều rất bình thường hay tạo sự thoải mái nhất khi quan hệ
    tình dục cho cả hai.

    —Bạn có thể đọc thêm bài viết: Các tư thế Bj
    làm chàng sung sướng lên mây
    Bạn không thể có thai khi quan hệ tình
    dục bằng miệng nhưng bạn vẫn có thể bị lây truyền các bệnh
    tình dục nếu bạn không có biện pháp bảo vệ bản thân. Mặc dù tỉ lệ lây
    truyền qua đường này thấp hơn so với đường âm đạo hoặc hậu
    môn. Cách tốt nhất là bạn sử dụng bao cao su để đeo dương
    vật hoặc loại bao cao su đặc biệt để che
    chắn miệng khi quan hệ.

    3. Anal sex(Quan hệ tình dục qua đường hậu môn) là gì?

    20190719153504 1302905 anal sex – Tất cả thông tin về
    sex quan hệ tình dục, Sex là gì các loại sex?

    Anal sex quan hệ tình dục qua đường hậu môn tức là dương vật cho vào hậu môn tại mông.
    Đây là kiểu quan hệ có thể gây đau rát cho bạn nếu bạn chưa quen hoặc không sử dụng gel bôi trơn đặc biệt.

    Hậu môn không tiết ra chất nhờn như âm đạo vì vậy sử dụng gel bôi trơn giúp dương
    vật sextoy

    đi vào hậu môn dễ dàng và giữ cho bao cao su không
    bị rách.

    Bạn không bao giờ được sử dụng các loại dầu ăn, kem
    dưỡng da, dầu em bé, Vaseline để thay cho gel bôi trơn gốc nước vì các loại trên có chất làm
    mòn bao cao su khiến nó dễ bị rách. Bạn có thể liên hệ mua gel bôi trơn loại tốt
    tại shop baocaosuhp.com.

    Hãy lắng nghe cơ thể của bạn nếu bạn quan hệ qua
    đường hậu môn quá đau đớn bạn không chịu được
    hay ngừng lại vì quan hệ tình dục phải sướng và đem lại thoải mái cho cả
    hai bạn.

    Bạn không thể mang thai khi quan hệ tình
    dục bằng đường hậu môn nhưng nhiều khả năng sẽ mắc các bệnh về tình dục bao gồm cả HIV nếu bạn không chuẩn bị biện pháp phòng tránh.

    4. Vaginal sex Quan hệ tình dục qua đường âm đạo
    Quan hệ tình dục qua đường âm đạo là quan hệ mà bạn trai dùng dương vật
    cho vào âm đạo của phụ nữ. Đây là quan hệ mà đem lại khoái cảm cho cả nam và nữ chứ không phải
    gây đau đớn hay chỉ đem lại khoái cảm khi quan hệ đường hậu môn hay quan hệ miệng Orag sex.
    Đây là kiểu quan hệ truyền thống và có rất
    nhiều tư thế để có thể để hai bạn thực hiện.

    —Bạn có thể đọc thêm bài viết:
    8 tư thế quan hệ tình dục tại khách sạn giúp kì
    nghỉ của bạn trở nên nóng bỏng
    Quan hệ tình dục qua đường âm đạo có thể khiến bạn gái có
    thai hoặc mắc bệnh lây truyền qua đường tình dục nếu không
    chuẩn bị tốt các biện pháp như dùng bao cao
    su, thuốc tránh thai.

    5. Cực khoái tình dục là gì?
    Cực khoái là việc giải phóng căng thẳng diễn ra khi bạn quan hệ tình dục
    hoặc thủ dâm bằng sextoy. Nó thường rất dữ dội có thể co giật và giúp
    cơ thể thoải mái và cảm thấy thực sự tốt cực khoái có thể biết đến với tên gọi:
    cumming hoặc climaxing.

    —Bạn có thể đọc thêm bài viết: Việc thủ
    dâm đến như thế nào? Lợi ích của việc thủ dâm

    Trước khi đạt cực khoái cơ thể bạn sẽ có những thay đổi:

    Mặt và ngực của bạn trở nên ấm và đỏ

    Tim bạn đập nhanh hơn

    Co thắt cơ ở bộ phận sinh dục của bạn

    Một cảm giác dễ chịu trong bộ phận sinh
    dục của bạn hoặc thậm chí trên toàn bộ cơ thể của bạn

    Khi bạn nam đạt cực khoái dương vật sẽ tiết
    ra một lượng nhỏ tinh dịch, một chất lỏng màu trắng có chứa tinh dịch và một số chất khác.
    Điều này được gọi là xuất tinh. Bạn có thể thể đạt cực
    khoái khi không xuât tinh hoặc xuất tinh mà
    không đạt cực khoái. Nhưng chúng thường xảy ra cùng
    nhau.

    Đối với bạn nữ khi đạt cực khoái âm đạo sẽ có chất lỏng phun ra điều này đôi khi được
    gọi là xuất tinh nữ. Chất lỏng bạn nữ tiết ra không phải là tinh dịch nó gọi
    là dâm thủy giúp bôi trơn khi bạn trai cho dương vật vào.

    Xuất tinh nữ ít xảy ra hơn so với nam giới nhưng vẫn có thể xảy ra và nó
    khá là bình thường.

    Mỗi cơ địa cơ thể con người khác nhau nên để đạt cực khoái
    cũng cần các kích thích khác nhau một số bạn rất dễ dàng đạt cực khoái một
    số lại cần sextoy các dụng cụ đồ chơi tình dục phụ trợ mới đạt được khoái cảm này.

    6.Các tư thế quan hệ tình dục thường gặp trong
    sex
    – Tư thế quan hệ úp thìa
    20200509220717 1992325 tu the quan he kieu up thia – Tất cả thông tin về sex quan hệ tình dục, Sex là gì các
    loại sex?

    Đây là một trong những tư thế quan hệ phổ
    biến với nhiều cặp đôi. Để có hiệu quả tối đa, quý ông nên âu yếm trên lưng
    của nàng. Cả hai người cùng nằm nghiêng và
    quay về một phía, nàng có thể co nhẹ chân lên để
    chàng thâm nhập t